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Have you ever been tormented by remorse, worried about being late for a meeting or a forgotten commitment? Such emotions often drive our behavior. We don't live in a vacuum, but we care about other people, focus on them, share thoughts and things, while protecting our own boundaries and trying to maintain inner harmony. Psychotherapist, international bestselling author Ilse Sand gives practical advice for those who want to get rid of irrational guilt and learn to appreciate themselves. This audiobook will be useful to those who want to adjust the rules of life and stop the exhausting struggle with themselves to find inner freedom, mental balance and get more enjoyment out of life.