Derzhi balans! Samouchitel' po ...

Fatigue, and above all psychological fatigue, is a real scourge of our time and has become an integral part of everyday life. Each of us periodically faces a situation when life loses its taste and bright colors. And fatigue is followed by burnout that leads to dramatic and irreversible changes in life: loss of work and friends, divorces, development of various addictions. The author's unconventional approach to the problem, lively and simple metaphors, and concrete techniques will not only allow you to easily identify the symptoms of fatigue and burnout, but also to successfully deal with these states, find answers to the worrying questions and find your way to happiness, using the audiobook as a helper. You can learn how to keep your life in balance, recharge your inner batteries, distinguish happiness from success, and achieve results in both areas.