Otpustit' i rasslabit'sya: Kak ne davat' ...

Repressed emotions do not disappear, but continue to affect us on a subconscious level, manifesting themselves in violent outbursts of aggression, inner tension, constant feelings of anxiety, deterioration of self-esteem and even heart problems. Adem Gunesh, a well-known psychologist and expert in the field of child development, offers a practical approach to solving the problem of repressed emotions. The author has developed a methodology that has helped him to cope with a severe form of aerophobia himself, and thousands of his patients to significantly improve their quality of life. The audiobook includes many real stories of people who were able to cope with anxiety, anger and insecurity. The practical program described in detail will help each reader to get rid of emotional blocks and find inner harmony in six weeks.