Cover

Overcoming shyness

Frédéric Garnier

Unabridged • 9782821109513
1 hour 34 minutes
Thalia
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From the publisher

Are you tired of feeling held back by shyness? It's time to break free from your comfort zone and step into a world of self-assurance and empowerment. 'Overcoming Shyness' has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts. You will learn to deal with the idea of rejection and get rid of tension in order to navigate through social situations serenely, improve classroom performance and lead a more enjoyable life.
From the publisher
Are you tired of feeling held back by shyness? It's time to break free from your comfort zone and step into a world of self-assurance and empowerment. 'Overcoming Shyness' has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts. You will learn to deal with the idea of rejection and get rid of tension in order to navigate through social situations serenely, improve classroom performance and lead a more enjoyable life.

From the same authors

Release date
01/01/2017

SAGA Egmont