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Kak brosit kurit, esli ne hvataet sily ...

Aleks Astarov

Unabridged • 9785041713928
4 hours 15 minutes
Thalia
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From the publisher

Chto meshaet brosit kurit? Prichina kroetsya v tom, chto bolshaya chast usiliy provalivaetsya v pustotu. Ne ponimaya, kak rabotaet zavisimost, mozhno vsyu zhizn pytatsya, no tak i ne brosit. Eto pohozhe na boy s tenyu. V svoey knige Aleks Astarov delitsya lichnoy istoriey o tom, kak emu udalos izbavitsya ot tabachnoy zavisimosti. Proanalizirovav prichiny sryvov, on predlagaet kompleksnyy podhod k effektivnomu resheniyu problemy. Bolshoe vnimanie on udelyaet psihologicheskoy storone zavisimosti i razbiraet nabor strahov i somneniy, meshayuschih navsegda otkazatsya ot sigaret. Chto takoe kognitivnyy dissonans kurilschika? Kak ne nabrat ves, brosiv kurit? Kak ne zamenit odnu zavisimost na druguyu? «Ya ne budu govorit, chto usiliy voobsche ne potrebuetsya. Oni potrebuyutsya. No eto budut umerennye usiliya, dostupnye kazhdomu cheloveku» Kniga otvetit na volnuyuschie voprosy, a prakticheskaya chast iz 10 shagov, osnovannaya na avtorskoy metodike, pomozhet vam obresti svobodu ot zavisimosti i proyti protsess otvykaniya uverenno i bez stressa.
From the publisher
Chto meshaet brosit kurit? Prichina kroetsya v tom, chto bolshaya chast usiliy provalivaetsya v pustotu. Ne ponimaya, kak rabotaet zavisimost, mozhno vsyu zhizn pytatsya, no tak i ne brosit. Eto pohozhe na boy s tenyu. V svoey knige Aleks Astarov delitsya lichnoy istoriey o tom, kak emu udalos izbavitsya ot tabachnoy zavisimosti. Proanalizirovav prichiny sryvov, on predlagaet kompleksnyy podhod k effektivnomu resheniyu problemy. Bolshoe vnimanie on udelyaet psihologicheskoy storone zavisimosti i razbiraet nabor strahov i somneniy, meshayuschih navsegda otkazatsya ot sigaret. Chto takoe kognitivnyy dissonans kurilschika? Kak ne nabrat ves, brosiv kurit? Kak ne zamenit odnu zavisimost na druguyu? «Ya ne budu govorit, chto usiliy voobsche ne potrebuetsya. Oni potrebuyutsya. No eto budut umerennye usiliya, dostupnye kazhdomu cheloveku» Kniga otvetit na volnuyuschie voprosy, a prakticheskaya chast iz 10 shagov, osnovannaya na avtorskoy metodike, pomozhet vam obresti svobodu ot zavisimosti i proyti protsess otvykaniya uverenno i bez stressa.

From the same authors

Imprint
Bombora
Release date
12/05/2024

Bombora