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Stan sebe horoshey mamoy. Kak sogret ...

Nadya Kroshka

Unabridged • 9785042062841
6 hours 52 minutes
Thalia
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From the publisher

Kakoy golos zvuchit u vas v golove, kogda vy dopuskaete oshibki ili terpite provaly? Osuzhdayuschiy ili podderzhivayuschiy? Esli pervyy, to skoree vsego imenno tak razgovarivali s vami roditeli. Ukoryali i stydili, kogda stoilo uteshat i podbadrivat. Praktikuyuschiy psihoterapevt Nadya Kroshka predlagaet perestat sozhalet o tom, chto mama ili papa kogda-to ne sumeli stat dlya vas-malenkogo nadezhnoy oporoy, i ne trebovat ot nih etogo seychas, a vzrastit vnutri sebya zabotlivogo roditelya. Nauchitsya otnositsya k sebe tak, kak dolzhna byla otnositsya horoshaya mama. A eto znachit, perestat kritikovat sebya i ignorirovat svoi potrebnosti. Posle proslushivaniya etoy audioknigi vy smozhete: * S legkostyu hvalit sebya za uspehi. * Ponimat svoi istinnye zhelaniya * Prinimat sebya v lyubyh sostoyaniyah. * Zabotitsya snachala o svoem blagopoluchii i ne boyatsya prosit pomoschi u drugih.
From the publisher
Kakoy golos zvuchit u vas v golove, kogda vy dopuskaete oshibki ili terpite provaly? Osuzhdayuschiy ili podderzhivayuschiy? Esli pervyy, to skoree vsego imenno tak razgovarivali s vami roditeli. Ukoryali i stydili, kogda stoilo uteshat i podbadrivat. Praktikuyuschiy psihoterapevt Nadya Kroshka predlagaet perestat sozhalet o tom, chto mama ili papa kogda-to ne sumeli stat dlya vas-malenkogo nadezhnoy oporoy, i ne trebovat ot nih etogo seychas, a vzrastit vnutri sebya zabotlivogo roditelya. Nauchitsya otnositsya k sebe tak, kak dolzhna byla otnositsya horoshaya mama. A eto znachit, perestat kritikovat sebya i ignorirovat svoi potrebnosti. Posle proslushivaniya etoy audioknigi vy smozhete: * S legkostyu hvalit sebya za uspehi. * Ponimat svoi istinnye zhelaniya * Prinimat sebya v lyubyh sostoyaniyah. * Zabotitsya snachala o svoem blagopoluchii i ne boyatsya prosit pomoschi u drugih.

From the same authors

Imprint
Bombora
Release date
12/16/2024

Bombora