The 28 Day Alcohol-Free Challenge - Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
Andy Ramage
Unabridged
6 hours 31 minutes
Note: Costs may be incurred for playing the audio books or audio plays on the respective platforms, e.g. Spotify. Lismio has no influence on which audiobooks and audio plays are available on the service.
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
Unabridged
6 hours 31 minutes
Note: Costs may be incurred for playing the audio books or audio plays on the respective platforms, e.g. Spotify. Lismio has no influence on which audiobooks and audio plays are available on the service.
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
From the publisher
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
From the same authors
Also included in
-
Self help & personal development96Self help & personal developmentCollection
Macmillan Digital Audio
-
Cover - Linda Nolan - From My Heart - The Autobiography
Linda Nolan: From My Heart - The AutobiographyFrom My Heart - The AutobiographyLinda Nolan -
Cover - Peter Robinson - The Inspector Banks Series - Book 1 - Gallows View
Peter Robinson: The Inspector Banks Series - Book 1 - Gallows ViewSeriesThe Inspector Banks Series - Book 1 - Gallows ViewPeter Robinson -
Cover - Carl Zimmer - She Has Her Mother's Laugh - The Powers, Perversions, and Potential of Heredity
Carl Zimmer: She Has Her Mother's Laugh - The Powers, Perversions, and Potential of HeredityShe Has Her Mother's Laugh - The Powers, Perversions, and Potential of HeredityCarl Zimmer -
Cover - Jean-Paul Didierlaurent - The Rest of Their Lives
Jean-Paul Didierlaurent: The Rest of Their LivesThe Rest of Their LivesJean-Paul Didierlaurent -
Cover - William Ryan - The Korolev Series - Book 1 - The Holy Thief
William Ryan: The Korolev Series - Book 1 - The Holy ThiefSeriesThe Korolev Series - Book 1 - The Holy ThiefWilliam Ryan -
Cover - Colin Dexter - Inspector Morse Mysteries - Book 6 - The Riddle of the Third Mile
Colin Dexter: Inspector Morse Mysteries - Book 6 - The Riddle of the Third MileSeriesInspector Morse Mysteries - Book 6 - The Riddle of the Third MileColin Dexter -
Cover - Colin Dexter - Inspector Morse Mysteries - Book 4 - Service of All the Dead
Colin Dexter: Inspector Morse Mysteries - Book 4 - Service of All the DeadSeriesInspector Morse Mysteries - Book 4 - Service of All the DeadColin Dexter