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30 Days of Intermittent Fasting

Steve Pavlina

Unabridged • 4061707404634
16 minutes
Thalia
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From the publisher

For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...
From the publisher
For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...

From the same authors

Release date
08/16/2020

Florianhoeper.com