Cover

How to sleep better

Frédéric Garnier

Unabridged • 9782821109162
1 hour 44 minutes
Thalia
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From the publisher

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercices to break free from a stressful life and get all the benefits of a whole night of healthy sleep. Listen to these exercices whenever you feel you will need help to fall asleep easily, or as part as a nightly practice to overcome sleep pattern problems.
From the publisher
Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercices to break free from a stressful life and get all the benefits of a whole night of healthy sleep. Listen to these exercices whenever you feel you will need help to fall asleep easily, or as part as a nightly practice to overcome sleep pattern problems.

From the same authors

Release date
01/01/2017

SAGA Egmont