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Pochemu ya ne hudeyu: Delo ne v diete, ...

Anastasiya Tomilova

Unabridged • 9785961487206
6 hours 5 minutes
Thalia
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From the publisher

Millions of people go on diets to achieve the desired slimness. They lose weight and soon regain the lost kilograms. And then again sit on a diet to lose weight. Only with each time the diet is given more and more difficult, and lost weight returned quickly. The author offers a sure way to help break free from the vicious circle of dieting. This audiobook is addressed to all men and women who want to establish a healthy relationship with food, restore eating behavior, to understand the psychological characteristics that make months painfully 'improve themselves,' and learn more effective ways to adjust and maintain weight.
From the publisher
Millions of people go on diets to achieve the desired slimness. They lose weight and soon regain the lost kilograms. And then again sit on a diet to lose weight. Only with each time the diet is given more and more difficult, and lost weight returned quickly. The author offers a sure way to help break free from the vicious circle of dieting. This audiobook is addressed to all men and women who want to establish a healthy relationship with food, restore eating behavior, to understand the psychological characteristics that make months painfully 'improve themselves,' and learn more effective ways to adjust and maintain weight.

From the same authors

Release date
03/27/2023

Alpina Publisher