The Feeling Good Handbook

Are you anxious before you even open your newsfeed? Or maybe you have trouble making decisions and can't seem to get a handle on things even though the day has just started? Do you want to know how not to go crazy with anxiety, get out of an emotional hole and maintain psychological health? author of the international bestsellers 'Mood Therapy' and 'Anxiety Therapy. 'Good Mood Therapy' is a complete guide for those who want to conquer depression and anxiety on their own, stop procrastinating, establish communication with loved ones, and learn how to confront other negative emotional states. The author describes the most effective techniques from the arsenal of cognitive-behavioral therapy described in previous books, and recommends not to neglect them to get the most out of reading. In this guide you will find effective techniques and step-by-step exercises that will help: to improve well-being, overcome fears and phobias, strengthen relationships and overcome depression.