Cover

Summary of notes book on a tense planet

Matt Haig

Unabridged • 9784815322489
34 minutes
Thalia
Get the audiobook on Thalia *
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
Thalia
Thalia *

From the publisher

In this book, 'Matt Haig' tells about the challenges we face to preserve our psychological integrity in this technically developed world. Our relationship with social media, and its great role in our psychological health, is detailed by listing his diaries, coexistence with anxiety disorder, panic attacks, and depression. It also provides advice to avoid the incursion of social networking sites in our lives and ways to resist our fears, and reduce our panic attacks through short notes that enable everyone to link with them easily and quickly. Let's discover, then, how he managed to survive our advanced planet, and control his life away from his smartphone
From the publisher
In this book, 'Matt Haig' tells about the challenges we face to preserve our psychological integrity in this technically developed world. Our relationship with social media, and its great role in our psychological health, is detailed by listing his diaries, coexistence with anxiety disorder, panic attacks, and depression. It also provides advice to avoid the incursion of social networking sites in our lives and ways to resist our fears, and reduce our panic attacks through short notes that enable everyone to link with them easily and quickly. Let's discover, then, how he managed to survive our advanced planet, and control his life away from his smartphone

From the same authors

Release date
08/31/2023

Sahla Books