Cover

Chto ya sam sebe govoryu. Kak mysli ...

Aleksandr Badmaev

Unabridged • 9785171405755
9 hours 1 minute
Thalia
Get the audiobook on Thalia *
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
Thalia
Thalia *

From the publisher

Aleksandr predlagaet otpravitsya v neobychnoe puteshestvie, kotoroe privedet k ponimaniyu svoey vnutrenney rechi. Vam predstoit vzglyanut na to, chto vy sami sebe govorite, kak by so storony. Eto pomozhet vam razobratsya so svoimi myslyami i ponyat, chto vy sami mozhete vybirat, o chem dumat, na chto napravlyat svoe vnimanie i kak reagirovat na proishodyaschee. Iz knigi vy uznaete: • Kak i pochemu poyavlyayutsya te ili inye mysli? • S kakim «bagazhom» iz detstva idete po zhizni i kak ego razobrat? • Pochemu privykli imenno tak «obyasnyat» sebe proishodyaschee, a ne inache? • Kak dodumyvaete, obmanyvaete sebya, povyshaete trevogu i usugublyaete stress? • Chto takoe golos negativnogo opyta i v kakie ego lovushki mozhno popast? • Kak perestat byt zalozhnikom navyazchivyh mysley, privychek, printsipov i pravil? • Kak izmenit vnutrennyuyu rech, esli ona ogranichivaet i ne daet byt schastlivym? • Pochemu net nichego odnoznachnogo, a tsennosti, ubezhdeniya i printsipy – otnositelny?
From the publisher
Aleksandr predlagaet otpravitsya v neobychnoe puteshestvie, kotoroe privedet k ponimaniyu svoey vnutrenney rechi. Vam predstoit vzglyanut na to, chto vy sami sebe govorite, kak by so storony. Eto pomozhet vam razobratsya so svoimi myslyami i ponyat, chto vy sami mozhete vybirat, o chem dumat, na chto napravlyat svoe vnimanie i kak reagirovat na proishodyaschee. Iz knigi vy uznaete: • Kak i pochemu poyavlyayutsya te ili inye mysli? • S kakim «bagazhom» iz detstva idete po zhizni i kak ego razobrat? • Pochemu privykli imenno tak «obyasnyat» sebe proishodyaschee, a ne inache? • Kak dodumyvaete, obmanyvaete sebya, povyshaete trevogu i usugublyaete stress? • Chto takoe golos negativnogo opyta i v kakie ego lovushki mozhno popast? • Kak perestat byt zalozhnikom navyazchivyh mysley, privychek, printsipov i pravil? • Kak izmenit vnutrennyuyu rech, esli ona ogranichivaet i ne daet byt schastlivym? • Pochemu net nichego odnoznachnogo, a tsennosti, ubezhdeniya i printsipy – otnositelny?

From the same authors

Imprint
AST
Release date
09/11/2024

AST