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Vse pro zhivot. Kompleksnyy podhod k ...

Darya Orlova

Unabridged • 9785042153167
11 hours 58 minutes
Thalia
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From the publisher

Sidish na dietah, a zhivot ne uhodit? Uprazhneniya ne dayut rezultatov? V etoy knige diplomirovannyy kosmetolog-estetist, nutritsiolog i trener Darya Orlova raskroet sekret idealnogo zhenskogo zhivota. Avtor podelitsya tsennymi sovetami, kotorye podoydut kazhdoy. Vperedi tebya zhdet: - nemnogo nauki, razbavlennoy interesnymi istoriyami, chtoby ty smogla po dostoinstvu otsenit neprostoe ustroystvo svoego organizma; - menyu, sostavlennoe na nedelyu s podrobnymi obyasneniyami printsipov ratsionalnogo pitaniya; - opisanie rezhima dnya, soglasovannogo s biologicheskimi ritmami chelovecheskogo organizma, dlya zdorovoy raboty gormonalnoy sistemy i spokoynogo funktsionirovaniya zhivota; - retsepty otvarov trav dlya vosstanovleniya normalnoy raboty pecheni, zhelchnogo puzyrya, podzheludochnoy zhelezy i kishechnika; - illyustrirovannaya tehnika vistseralnogo samomassazha zhivota; - karta emotsiy, kotorye okazyvayut neposredstvennoe vliyanie na organy-misheni; - rabochie sposoby spravlyatsya so stressom; - avtorskaya sistema uprazhneniy «Vot moy krasivyy zhivot za 5 nedel ili chutochku bolshe».
From the publisher
Sidish na dietah, a zhivot ne uhodit? Uprazhneniya ne dayut rezultatov? V etoy knige diplomirovannyy kosmetolog-estetist, nutritsiolog i trener Darya Orlova raskroet sekret idealnogo zhenskogo zhivota. Avtor podelitsya tsennymi sovetami, kotorye podoydut kazhdoy. Vperedi tebya zhdet: - nemnogo nauki, razbavlennoy interesnymi istoriyami, chtoby ty smogla po dostoinstvu otsenit neprostoe ustroystvo svoego organizma; - menyu, sostavlennoe na nedelyu s podrobnymi obyasneniyami printsipov ratsionalnogo pitaniya; - opisanie rezhima dnya, soglasovannogo s biologicheskimi ritmami chelovecheskogo organizma, dlya zdorovoy raboty gormonalnoy sistemy i spokoynogo funktsionirovaniya zhivota; - retsepty otvarov trav dlya vosstanovleniya normalnoy raboty pecheni, zhelchnogo puzyrya, podzheludochnoy zhelezy i kishechnika; - illyustrirovannaya tehnika vistseralnogo samomassazha zhivota; - karta emotsiy, kotorye okazyvayut neposredstvennoe vliyanie na organy-misheni; - rabochie sposoby spravlyatsya so stressom; - avtorskaya sistema uprazhneniy «Vot moy krasivyy zhivot za 5 nedel ili chutochku bolshe».

From the same authors

Imprint
Bombora
Release date
03/09/2025

Bombora