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God odinokih: Kak perestat' boyat'sya ...

Lilya Grad

Unabridged • 9785006306431
6 hours 5 minutes
Thalia
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From the publisher

Dazhe v bol'shih gorodah, sredi millionov lyudej, my mozhem ostavat'sya otchayanno odinokimi. No odinochestvo — chast' nashej zhizni, i v nem skryvaetsya mnozhestvo resursov i vozmozhnostej. Kak perestat' tyagotit'sya odinochestvom? Kak ponyat', chto kazhdyj iz nas v chem-to odinok i eto normal'no? Kak najti tochki rosta i vyhoda iz odinochestva k novym rubezham? Lilya Grad, KPT-psihoterapevt, pisatel'nica i populyarnyj bloger, v svoej knige rasskazyvaet ob odinochestve otkrovenno, prosto i berezhno. Avtor privodit primery zhiznennyh istorij, sredi kotoryh vy navernyaka povstrechaete i svoyu. Ona takzhe predlagaet 12 praktik-­shagov, kotorye pomogut vam izbavit'sya ot gor'kogo, poroj nevynosimogo chuvstva toski i otchuzhdeniya. Ved' tol'ko obustroiv svoe odinochestvo i ustanoviv s nim chestnyj kontakt, schitaet avtor, mozhno obresti blizost' s drugimi lyud'mi, ne ispol'zuya ih dlya zapolneniya sobstvennyh pustot.
From the publisher
Dazhe v bol'shih gorodah, sredi millionov lyudej, my mozhem ostavat'sya otchayanno odinokimi. No odinochestvo — chast' nashej zhizni, i v nem skryvaetsya mnozhestvo resursov i vozmozhnostej. Kak perestat' tyagotit'sya odinochestvom? Kak ponyat', chto kazhdyj iz nas v chem-to odinok i eto normal'no? Kak najti tochki rosta i vyhoda iz odinochestva k novym rubezham? Lilya Grad, KPT-psihoterapevt, pisatel'nica i populyarnyj bloger, v svoej knige rasskazyvaet ob odinochestve otkrovenno, prosto i berezhno. Avtor privodit primery zhiznennyh istorij, sredi kotoryh vy navernyaka povstrechaete i svoyu. Ona takzhe predlagaet 12 praktik-­shagov, kotorye pomogut vam izbavit'sya ot gor'kogo, poroj nevynosimogo chuvstva toski i otchuzhdeniya. Ved' tol'ko obustroiv svoe odinochestvo i ustanoviv s nim chestnyj kontakt, schitaet avtor, mozhno obresti blizost' s drugimi lyud'mi, ne ispol'zuya ih dlya zapolneniya sobstvennyh pustot.

From the same authors

Release date
04/02/2025

Alpina Publisher