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Beg  —  moya terapiya

Scott Douglas

Unabridged • 4069828683228
6 hours 25 minutes
Thalia
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From the publisher

Beg — samyy dostupnyy, bezvrednyy i deystvennyy sposob preodolet' depressiyu, trevozhnost' i prosto uluchshit' nastroenie, oshchutit' bodrost' i povysit' rabotosposobnost'. Eto estestvennyy antidepressant. Zhurnalist Skott Duglas rassmatrivaet klyuchevye temy mental'nogo zdorov'ya i to, kak na nih vliyaet beg. Vot nekotorye iz nih: beg i osoznannost' (sostoyanie potoka); beg i depressiya; beg i trevozhnost'; beg i razgovornaya terapiya; beg i KPT; social'nye svyazi. S pomoshch'yu zhiznennyh primerov i rezul'tatov nauchnyh issledovaniy avtor pokazyvaet, kak kazhdyy iz nas mozhet ispol'zovat' beg, chtoby uluchshit' psihicheskoe zdorov'e i stat' schastlivee. Dlya kogo eta kniga Dlya tekh, kto eshche somnevaetsya, poprobovat' li beg. Dlya tekh, kto hochet razobrat'sya, pochemu, odnazhdy nachav begat', oshchushchaet sebya inache.
From the publisher
Beg — samyy dostupnyy, bezvrednyy i deystvennyy sposob preodolet' depressiyu, trevozhnost' i prosto uluchshit' nastroenie, oshchutit' bodrost' i povysit' rabotosposobnost'. Eto estestvennyy antidepressant. Zhurnalist Skott Duglas rassmatrivaet klyuchevye temy mental'nogo zdorov'ya i to, kak na nih vliyaet beg. Vot nekotorye iz nih: beg i osoznannost' (sostoyanie potoka); beg i depressiya; beg i trevozhnost'; beg i razgovornaya terapiya; beg i KPT; social'nye svyazi. S pomoshch'yu zhiznennyh primerov i rezul'tatov nauchnyh issledovaniy avtor pokazyvaet, kak kazhdyy iz nas mozhet ispol'zovat' beg, chtoby uluchshit' psihicheskoe zdorov'e i stat' schastlivee. Dlya kogo eta kniga Dlya tekh, kto eshche somnevaetsya, poprobovat' li beg. Dlya tekh, kto hochet razobrat'sya, pochemu, odnazhdy nachav begat', oshchushchaet sebya inache.

From the same authors

Imprint
MIF
Release date
07/15/2025

MIF