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How to Squash Negative Thought Patterns

Steve Pavlina

Completo • 4061707363443
15 minutos
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De la editorial

There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...
De la editorial
There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...

Del mismo autor

Fecha de lanzamiento
21/06/2020
Audiolibro enlace corto
lismio.link/n9zce

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