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Overcome shyness & improve self-esteem

Frédéric Garnier

Completo • 9782821109186
1 hora 12 minutos
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De la editorial

This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercices will help you overcome anxiety while easily improving your confidence and social skills. Listen to these exercises whenever you need to alleviate anxiety in link to social situations, for healing or for maintaining self-esteem in a time of stress and tension.
De la editorial
This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercices will help you overcome anxiety while easily improving your confidence and social skills. Listen to these exercises whenever you need to alleviate anxiety in link to social situations, for healing or for maintaining self-esteem in a time of stress and tension.

Del mismo autor

Editorial
SAGA Egmont
Fecha de lanzamiento
01/01/2017
Audiolibro enlace corto
lismio.link/ozBV7

SAGA Egmont