Cover

10 simple meditation exercises

Frédéric Garnier

Completo • 9782821109124
1 hora 11 minutos
Thalia
Consigue el audiolibro en Thalia *
Algunos artículos contienen enlaces de afiliados (marcados con un asterisco *). Si hace clic en estos enlaces y compra productos, recibiremos una pequeña comisión sin coste adicional para usted. Su apoyo ayuda a mantener este sitio en funcionamiento y a seguir creando contenidos útiles. Gracias por su apoyo.
Thalia
Thalia *

De la editorial

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind. Add them to your daily practice or use them anytime you need to take a mental vacation from everyday worries.
De la editorial
The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind. Add them to your daily practice or use them anytime you need to take a mental vacation from everyday worries.

Del mismo autor

Editorial
SAGA Egmont
Fecha de lanzamiento
01/01/2017
Audiolibro enlace corto
lismio.link/Q1gDI

SAGA Egmont