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The Tree

Kirill Kutalov

Completo • 9789189249837
18 minutos
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De la editorial

'Tree' is the third meditation in a series of short meditations. It teaches you to visualize a tree, associating it with strength, tranquility, and confidence. Whenever you need to gather strength or gain confidence, you can recall this oak tree in a sunlit clearing. It's recommended to practice this meditation daily for a week. This type of visualization can be a powerful tool in mindfulness practice, helping to anchor your thoughts and emotions in a peaceful image. For more detailed meditation techniques and practices, you might find resources like mindfulness websites or meditation apps helpful.
De la editorial
'Tree' is the third meditation in a series of short meditations. It teaches you to visualize a tree, associating it with strength, tranquility, and confidence. Whenever you need to gather strength or gain confidence, you can recall this oak tree in a sunlit clearing. It's recommended to practice this meditation daily for a week. This type of visualization can be a powerful tool in mindfulness practice, helping to anchor your thoughts and emotions in a peaceful image. For more detailed meditation techniques and practices, you might find resources like mindfulness websites or meditation apps helpful.

Del mismo autor

Editorial
Stella
Fecha de lanzamiento
01/02/2024
Audiolibro enlace corto
lismio.link/Nqe58

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