Digital Detox - How Gadgets Take Over Your Life
Nick Baylor
Unabridged
•
9798894893839
1 hora 55 minutos
Nota: La reproducción de los audiolibros o de las obras de audio en las respectivas plataformas, por ejemplo Spotify, puede generar gastos. Lismio no tiene ninguna influencia sobre qué audiolibros y obras de audio están disponibles en el servicio.
Algunos artículos contienen enlaces de afiliados (marcados con un asterisco *). Si hace clic en estos enlaces y compra productos, recibiremos una pequeña comisión sin coste adicional para usted. Su apoyo ayuda a mantener este sitio en funcionamiento y a seguir creando contenidos útiles. Gracias por su apoyo.
De la editorial
Your phone knows you better than your closest friend.
It knows when you wake up, what you read before sleep, how long you stare at other people's lives. It knows exactly which notification will make you reach for it-and it uses that knowledge 150 times a day.
You didn't plan to become dependent, but somehow scrolling became automatic. Your attention is scattered, sleep feels less restorative, and real conversations require more effort than they used to. That nagging feeling that life is passing by while you're watching a screen keeps getting harder to ignore.
This book won't tell you to throw away your devices or go completely offline. Instead, you'll discover what constant connectivity is actually doing to your brain, your relationships, and your sense of control. You'll understand why willpower alone never works against devices engineered by the smartest behavioral scientists on the planet, and you'll learn the practical, science-backed strategies that actually break the cycle.
In this book, you will:
• understand how screen overuse reshapes your attention, sleep, and emotional stability;
• recognize the hidden signs of digital dependence in your daily routine;
• learn science-backed methods to reduce screen time without feeling deprived;
• rebuild your focus, deepen your relationships, and reclaim your mental clarity;
• create sustainable digital habits that support a calmer, more intentional life.
Your attention is worth fighting for.
It knows when you wake up, what you read before sleep, how long you stare at other people's lives. It knows exactly which notification will make you reach for it-and it uses that knowledge 150 times a day.
You didn't plan to become dependent, but somehow scrolling became automatic. Your attention is scattered, sleep feels less restorative, and real conversations require more effort than they used to. That nagging feeling that life is passing by while you're watching a screen keeps getting harder to ignore.
This book won't tell you to throw away your devices or go completely offline. Instead, you'll discover what constant connectivity is actually doing to your brain, your relationships, and your sense of control. You'll understand why willpower alone never works against devices engineered by the smartest behavioral scientists on the planet, and you'll learn the practical, science-backed strategies that actually break the cycle.
In this book, you will:
• understand how screen overuse reshapes your attention, sleep, and emotional stability;
• recognize the hidden signs of digital dependence in your daily routine;
• learn science-backed methods to reduce screen time without feeling deprived;
• rebuild your focus, deepen your relationships, and reclaim your mental clarity;
• create sustainable digital habits that support a calmer, more intentional life.
Your attention is worth fighting for.
Del mismo autor
AIM Publishing
-
Cover - George Thompson - Brian Tracy - L'héritage d'un maître du développement personnel - Les règles d'or
George Thompson: Brian Tracy - L'héritage d'un maître du développement personnel - Les règles d'orSeriesBrian Tracy - L'héritage d'un maître du développement personnel - Les règles d'orGeorge Thompson -
Cover - George Thompson - Warren Buffett - La Bible du Rendement. Le manuel ultime pour transformer chaque euro en mine d'or - Les règles d'or
George Thompson: Warren Buffett - La Bible du Rendement. Le manuel ultime pour transformer chaque euro en mine d'or - Les règles d'orSeriesWarren Buffett - La Bible du Rendement. Le manuel ultime pour transformer chaque euro en mine d'or - Les règles d'orGeorge Thompson -
Cover - Lucien Leblanc - Mon meilleur ennemi - Le guide pour passer de l'autocritique à l'auto-compassion
Lucien Leblanc: Mon meilleur ennemi - Le guide pour passer de l'autocritique à l'auto-compassionMon meilleur ennemi - Le guide pour passer de l'autocritique à l'auto-compassionLucien Leblanc -
Cover - Vincent Perrier - Manuel de Sagesse Pratique - Changez vos pensées, changez votre vie
Vincent Perrier: Manuel de Sagesse Pratique - Changez vos pensées, changez votre vieManuel de Sagesse Pratique - Changez vos pensées, changez votre vieVincent Perrier -
Cover - Daniel Lane - Un life hack par jour - 365 façons d'apprivoiser votre budget pour de bon - Finances Personelles
Daniel Lane: Un life hack par jour - 365 façons d'apprivoiser votre budget pour de bon - Finances PersonellesSeriesUn life hack par jour - 365 façons d'apprivoiser votre budget pour de bon - Finances PersonellesDaniel Lane -
Cover - Virginia Wainwright - Habit Revolution - The Secrets of Self-Discipline and Personal Growth
Virginia Wainwright: Habit Revolution - The Secrets of Self-Discipline and Personal GrowthHabit Revolution - The Secrets of Self-Discipline and Personal GrowthVirginia Wainwright -
Cover - Karl Lanz - Health in the Big City - A Guide to Survival and Mindful Living in a Megapolis
Karl Lanz: Health in the Big City - A Guide to Survival and Mindful Living in a MegapolisHealth in the Big City - A Guide to Survival and Mindful Living in a MegapolisKarl Lanz