Stress-serfing: Kak perestat' boyat'sya ...

Stress is a constant and ruthless companion of modern man. But if stress is a necessary evil, maybe it is better not to try to avoid it, but to make it serve for the good? After all, stress comes on the waves of life, and the best way not to go down is to ride the waves and enjoy riding them, like a surfer. You just have to master the skills of stress-surfing. How do you make stress turn out to be not a deep frustration, but a turning to core values, not fear, but attention to developing your own abilities? What does it take so that stress does not encourage you to run away from reality, but to seek resources and prospects, and instead of fatigue bring pleasure in your own achievements? In other words, how to turn stress from a disaster into a unique chance to improve your life? Simple physical exercises, psychological tasks and tests, detailed information about the physiology of stress and a story about the most typical stressful situations offered by the author will allow readers to solidify their stress-surfing skills and meet even the strongest storm of life with ease and joy.