Summary of the focus book

Have you ever felt that you are easily dispersed what hinders you from improving your skills, and standing on your success? Our lives are filled with potential dispersion: your smartphone, your email, and your thoughts about where you will spend your next vacation. While your focus becomes increasingly dispersed due to these factors, you weaken your ability to perform your work on time and with high quality. However, the writer Daniel Goleman goes beyond the narrow definition of 'focus' to provide a guide to live a focused life, through which we can gain complete and more richer experiences, through caring for ourselves, others, and major contexts, such as our planet and the future.